Teresa Adams,
Enthusiastic Owner

- Certified Personal Trainer (AFPA)
- Certified Group Fitness Instructor (Metabolic Effect)
- Certified TRX Instructor (Suspension Training)
- Collegiate Ballroom Dancer

 

What does Teresa believe?

I believe we are deserving of love and connection and we show that by the way we take time to care for ourselves.
I beleive in living a life of moderation and balance.
I believe in practicing personal integrity by making and keeping promises to yourself.
I believe in developing lofty thoughts and ideals to inspire the human mind on a daily basis.
I believe serving in the community is an essential way to give back and show gratitude.
I believe everyone has a deeper level of greatness to tap into.
I believe life is an education and that we're never done learning.
I believe expecting the best in people causes them to rise to the potential they are capable of obtaining.
I believe in the benefits of adhering to all that is honest, compassionate, and courageous.

A few tidbits about me:

I am the mother of five and grammy to one little grandchub. I was born in 1965. I lost 8 dress sizes in 2004 - go here if you want to read my fat loss story. I will take stairs two at a time because I can. I L.O.V.E. ballroom dancing - if "Dancing With The Duds" were a show, I'd audition. I live my life in sprints - I'm either on HIGH or OFF. My enthusiasm spills out my eyes watching others excel at their talents because they are so awesome! I can throw a pot on a wheel and sometimes it makes it to the kiln. I missed my 32nd birthday so now I turn 32 every year. Chocolate is a staple in my food pyramid measured carefully on the scale of "moderation in all things". I don't enter running events because my brain gets bored after 10 seconds. I have a passion for celebrating the human potential under the fitness umbrella. Two things: 1) I run Fitness LEVEL 10 because fitness is about fun and connection, and 2) I offer Metabolic Effect classes for fat loss because we all deserve results.