Surprising Greatness

Need some inspiration to keep yourself motivated to reach your fitness goals? Take a minute to watch this video. Here's the takeaway message - YOU TOO have greatness inside. You are Brock. We are the coach. Fitness LEVEL 10 - Empowering the Greatness in You.

Real Stories from Boot Camp

At Fitness LEVEL 10 we're all about guiding real people to make real change in their lives. Keeping commitments to ourselves begins with taking care of ourselves. This empowers us to fill all the important roles in our lives. YOU CAN TOO.

Lofty Thoughts

Goals

Peak performers want more than merely to win the next game. They see all the way to the championship. They have a long-range goal that inspires commitment and action.
— Charles A. Garfield

Celebrate what you’ve accomplished, but raise the bar a little higher each time you succeed.
— Mia Hamm
Metabolic Effect

What People Are Saying

"I'm committed to providing my patients with the best quality care and services possible. This is why I choose Fitness Level 10 when it comes to sound advice for my patients in their fitness and wellness goals...they are the best. And they bring great enthusiasm and excitement to any environment."

Dr. Adam J. Williams
Optimal Health Chiropractic
Clemmons, North Carolina
 

"As a holistic physician and strength and conditioning specialist, I have been active in the health and fitness profession for almost twenty years. I have been involved in the training of personal trainers and group exercise instructors alike. I have had the opportunity to work with some of the most talented trainers and fitness coaches in the business. I believe Teresa Adams is one of those. She is an incredibly motivating and skilled instructor who is at the same time intuitive and kind. This is a rare combination and a powerful force for inspiring people to change. I believe she has a passion for helping people create a lasting and beneficial connection to health and fitness. In my time working with her I was immediately drawn to her energy and confidence and saw others respond to her in the same way. She comes with my highest recommendation."

Jade Teta ND, CSCS
Metabolic Effect Inc.
Winston-Salem, North Carolina